Start the New Year the “White’s” Way!

Oats are widely acclaimed as a superfood boasting numerous health benefits including their high fibre content which eases digestion and helps keep us fuller for longer – so less snacking! In fact compared with other whole grains, oats have one of the highest concentrations of fibre, protein, calcium, iron, and vitamin E. The oat effect extends beyond the physical – oats help to keep us mentally alert too!
The good news is oats don’t just have to be enjoyed at breakfast! They are so versatile and can be incorporated into breakfast, lunch and dinner ideas, not to mention nutritious snacks in between. Local cereal producer White’s Oats has teamed up with popular Ulster chef Paula McIntyre to create a range of delicious recipes using Speedicook Oats which can be enjoyed at home or on the go.